INTRODUCTION
DAY CAMP
Ultimate/Classic Adventure Pack List
| DAILY PACK ITEMS ( M - F ) |
|
| SPECIFIC WATER DAY ITEM (in addition to daily items) |
Lunch Considerations:
* Note: All camper lunches are stored in a large dry bag that instructors carry with them in a boat. For this reason, large cooler boxes are not ideal for packing as there is limited space for them in our dry bags. Optional Gear (to be left on the bus for the end of the day)
|
| SPECIFIC CAVING DAY ITEMS (in addition to daily items) |
For Caving Day, the temperature in the cave is a constant 55 degrees all year long. We drive to Shepherdstown, WV and will stop at a nature preserve down the street from the cave, eat half of our lunch, use the restroom, and change into our caving clothes. The other half of their lunch will be eaten on the drive home. Our goal is to ensure that campers stay comfortable and warm within the cave, so please pack the following items.
|
| OPTIONAL ITEMS |
|
| PLEASE DO NOT BRING |
|
Ultimate/Classic Adventure: Sample Weekly Itinerary
Monday
Activity: Challenge Course at Hemlock Overlook Regional Park, Clifton, VA
What to Bring: Packed lunch, water bottle, sneakers, boots, or other closed-toed shoes, comfortable clothing, rain gear, backpack, sunscreen, and bug spray.
Description: Campers will get to know each other and begin learning to work as a team while participating in a series of interactive initiative games and challenge course elements. 11-13 year old age groups will experience the Zip Line, while 8-10 year old campers will experience the Flying Squirrel high ropes element.
Tuesday
Activity: Canoeing (8-10) and Kayaking (11-13) at Hemlock Overlook Regional Park, Clifton, VA
What to Bring: Packed lunch, water bottle, sneakers, boots, or other closed-toed shoes, comfortable clothing, rain gear, backpack, sunscreen, bug spray, an extra set of clothing for the ride home ( very important ), water shoes or an old pair of sneakers to wear while on the water, towel, sunglasses and/or a brimmed hat
Description: Campers will enjoy a day of flat water canoeing or kayaking on the Bull Run River
Wednesday
Activity: Outdoor Living Skills at Hemlock Overlook Regional Park, Clifton, VA
What to Bring: Packed lunch, water bottle, sneakers, boots, or other closed-toed shoes, comfortable clothing, rain gear, backpack, sunscreen and bug spray.
Description: Campers will learn about the local ecology, wildlife, and flora and fauna while also learning about wilderness skills such as natural shelter building, map and compass skills, and fire building. Activities vary on a daily basis depending on the group and various weather conditions.
Thursday
Activity: Caving at Whiting’s Neck Cave, Shepherdstown, WV ( 11-13) and Caving at Indian’s Head Cave, Shepherdstown, WV ( 8-10)
What to Bring: Packed lunch, water bottle, warm clothing and sturdy sneakers or boots that can get muddy and wet (temperature inside the cave is 52 degrees year round!), a garbage bag labeled with the camper’s name and a comfortable change of clothes for the ride home. Maybe an extra pair of socks!
Description: Campers will learn about cave ecology first hand as they explore the various tunnels and caverns of the cave.
Friday
Activity: Rock Climbing at Carderock, MD
What to Bring: Packed lunch, water bottle, sneakers, boots, or other closed-toed shoes, comfortable clothing, rain gear, backpack, sunscreen, hat and bug spray.
Description: Campers will challenge themselves to climb a variety of naturally occurring routes of varying skill and difficulty levels.
The First Day of Camp
The first daily activity of camp will be Team Development Course at our home site at Hemlock Overlook Park in Clifton, VA.
Please make sure your camper has had a hearty breakfast before dropping off - it will be a fun filled, long, active day!
Please assure that your camper has everything they need for their day at camp. This includes: closed toed shoes, weather-appropriate clothing, a packed lunch and water bottles, sunscreen, bug spray, and optional items such as a hat, sunglasses, and camera.
Please arrive promptly at the designated location at 8:00 AM. Our vehicles will depart by 8:15 AM.
Upon arriving at the pickup and drop off location, look for our camp vehicles and Instructors sporting the Adventure Links logo. Please be careful and drive slowly as you approach the parking area.
Please be prepared to present a picture ID when dropping off and picking up, not only the first day of camp but throughout the whole week. We are very thorough when it comes to the safety of your camper!
At the time of drop off and pick up, you will be asked to sign your camper in and out on our pick up/drop off forms. Please do not “drop and run”. Let our Instructor know if you are in a hurry, and he/she will help you finish this process as quickly as possible.
On the first day of camp, our Instructors will hand out our scheduled itinerary for Tuesday – Friday. Please note the schedule may change due to weather or other circumstances. We’ll let you know if we have to make a change.
After receiving the weekly itinerary on Monday, please assure that your camper arrives for camp fully prepared for each daily activity.
You are welcome to call the Adventure Links office if you would like an update on how your camper’s day is going.
If you experience an emergency
and must contact your camper, please give us a call at the Adventure Links office, 571-281-3556, and we will relay the message to your child right away.
If there is an emergency involving your child, a member of our staff will contact you immediately.
If you are running a bit late for a drop off or pick up, please call the Adventure Links office 571-281-3556 to let us know.
If one of our camp vehicles is running a bit late for a pick up or drop off, we will notify you via text message and corresponding email.
If you have any questions, concerns, or special instructions you are welcome to speak to the Instructor at pick up and/or drop off, or contact the Adventure Links office.
RESIDENTIAL CAMP
One Week Residential Adventure Pack List
| PACK ITEMS |
| □ Daypack/Small backpack for day trip □ Sleeping bag/blankets/bed sheet □ Pillow □Re-usable water bottle/Nalgene (2) □ Sunglasses □ Sunscreen (at least 30 SPF) □ Rain Gear (rain jacket) □ Small flashlight or headlamp (with extra batteries) □ Bug Spray □ Towel (2) □ Personal toiletries (toothbrush, toothpaste, etc.) |
| CLOTHING |
| □ Light hiking shoes or sneakers □ Water Shoes, old sneakers that can get wet, or fixed heel/fixed toe sandals (no strapless sandals or flip-flops):*Due to the variety of activities during this camp, campers will be most comfortable if they have a separate set of Footwear for caving and river activities (old boots or sneakers), in addition to their everyday sneakers or boots. It is also a good idea to send your camper with a pair of shower shoes for use only during shower times. □ Wool or fleece sweater or light jacket |
| CAVING GEAR |
| □ Warm layers that can get DIRTY - old sweatshirts and jeans work well! □ Boots sneakers what can get WET & DIRTY! □ Kneepads (optional) |
| OPTIONAL ITEMS |
| □ Camera/film □ Book □ Journal |
| PLEASE DO NOT BRING |
| • Cell Phones • iPods • Electronics • Knives • Jewelry • Expensive Personal Belongings |
Ultimate Residential Adventure Sample Itinerary
Day 1, Monday: Challenge Course and Zip Line at Hemlock Overlook, Clifton, VA
After 8:00 – 9:00 AM Drop Off, Campers will get to know each other and begin learning to work as a team while participating in a series of interactive initiative games and challenge course elements, including the Zip Line.
The first evening activity will include s’mores and games by the campfire.
Day 2, Tuesday: Canoeing/Kayaking and Environmental Education, Hemlock Overlook
Campers will enjoy a day of canoe/kayak paddling on the Bull Run River, while also learning through experience about the ecology of the Bull Run Watershed
Evening activities include field games such as capture the flag or Gaga Ball.
Day 3, Wednesday: Rock Climbing at Carderock, MD
Campers will challenge themselves to climb on a variety of naturally occurring routes of varying skill and difficulty levels.
Tonight’s evening activity is movie night in our camp lodge.
Day 4, Thursday: Caving at Whiting’s Neck Cave, Shepherdstown, WV
Campers will learn first-hand about cave ecology while exploring the tunnels and caverns of Whiting’s Neck cave.
In the evening we will have our closing ceremonies over s’mores at the campfire.
Day 5, Friday: River Tubing and Outdoor Living Skills.
Campers will close out the week with a relaxing day of floating down the Bull Run River, learning to make friction fires and building natural shelters. Pick up will be 4:00-5:00 PM.
Residential Adventure for Cavers Sample Itinerary
Day 1, Monday: Challenge Course and Zip Line at Hemlock Overlook, Clifton, VA
After 8:00 – 9:00 AM Drop Off, Campers will get to know each other and begin learning to work as a team while participating in a series of interactive initiative games and challenge course elements, including the Zip Line.
The first evening activity will include s’mores and games by the campfire.
Day 2, Tuesday: Caving at Whiting’s Neck Cave, Shepherdstown, WV
Campers will learn first-hand about cave ecology while exploring the tunnels and caverns of Whiting’s Neck cave.
Evening activities include field games such as capture the flag or Ultimate Frisbee.
Day 3, Wednesday: Canoeing/Kayaking and Travel to Natural Chimneys Campground
Campers will enjoy a day of canoe/kayak paddling on the Bull Run River, and then pack up for a night of tent camping at Natural Chimneys Campground.
Day 4, Thursday: Caving at Glade Cave, Return to Hemlock Overlook
Whiting’s Neck was just a warm up for this larger, muddier cave with new cave formations and features to explore for hours on end.
In the evening we will have our closing ceremonies over s’mores at the camp fire.
Day 5, Friday: River Tubing and Outdoor Living Skills
Campers will close out the week with a relaxing day of floating down the Bull Run River, learning to make friction fires and building natural shelters. Pick up will be 4:00-5:00 PM.
Residential Adventure on the Water Sample Itinerary
Day 1, Monday: Challenge Course and Zip Line at Hemlock Overlook, Clifton, VA
After 8:00 – 9:00 AM Drop Off, Campers will get to know each other and begin learning to work as a team while participating in a series of interactive initiative games and challenge course elements, including the Zip Line.
The first evening activity will include s’mores and games by the campfire.
Day 2, Tuesday: Canoeing/Kayaking and Environmental Education, Hemlock Overlook
Campers will enjoy a day of canoe/kayak paddling on the Bull Run River, while also learning through experience about the ecology of the Bull Run Watershed.
Evening activities include field games such as capture the flag or Ultimate Frisbee.
Day 3, Wednesday: Outdoor Living Skills, Hemlock Overlook Park, VA
Campers will learn about the local ecology, wildlife, and flora and fauna while also learning about wilderness skills such as natural shelter building, map and compass skills, and fire building.
Tonight’s evening activity is movie night in our camp lodge.
Day 4, Thursday: Sailing on the Potomac River, Alexandria VA
Campers will enjoy a day of sailing on the Potomac River.
In the evening we will have our closing ceremonies over s’mores at the camp fire.
Day 5, Friday: River Tubing
Campers will close out the week with a relaxing day of floating down the Bull Run River. Pick up will be 4:00-5:00 PM.
The First Day of Camp
Drop off time is 8:00 AM – 9:00 AM at Hemlock Overlook Regional Park. Follow the signs to the specific meeting location within the park.
Please make sure your camper has had a hearty breakfast before dropping off - it will be a long, fun-packed, active day!
Please assure that your camper has everything they need for their week at camp.
If you are running a bit late for a drop off (or pick up), please call the Adventure Links office to let us know.
At the time of drop off, our Instructors will review your camper’s paperwork to make sure everything is accurate and up to date. Instructors will also perform a brief medical screening and review any necessary medications at that time.
Please be prepared to present a picture ID when dropping off and picking up, not only at drop off but at pick up on Friday too. We are very thorough when it comes to the safety of your camper!
At the time of drop off and pick up, you will be asked to sign your camper in and out on our pick up/drop off forms. Please do not “drop and run”. Let our Instructor know if you are in a hurry, and he/she will help you finish this process as quickly as possible.
On the first day of camp, our Instructors will hand out our scheduled itinerary for the week. Please note the schedule may change due to weather or other circumstances. We’ll let you know if we have to make a change.
During Camp
You are welcome to call the Adventure Links office if you would like an update on how your camper’s day is going. We will also send out an email update on Wednesday or Thursday to tell you how the week is going.
If you experience an emergency and must contact your camper, please give us a call at the Adventure Links office and we will relay the message to your child right away.
If there is an emergency involving your child, a member of our staff will contact you immediately.
If your child is feeling homesick, a staff member will contact you to decide the best remedy. Sometimes a call home is the best cure for homesickness.
If you have any questions, concerns, or special instructions you are welcome to speak to the Instructor at drop off, or contact the Adventure Links office.
MULTI-WEEK RESIDENTIAL CAMP
APPALACHIAN ADVENTURE
TEEN EXPEDITION
Adventure Links in cooperation with NOVA PARKS.
Our site in Northern Virginia is located on 425-acres at Hemlock Overlook Regional Park in Clifton, VA. Hemlock Overlook is situated just minutes from Washington, DC, and is managed by the Northern Virginia Regional Park Authority. Adventure Links has partnered with NOVA Parks and is the exclusive provider of team building at Hemlock Overlook Regional Park.
